06/03/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

12/10 Cal Bike

6 Empty Bar RDLs

6 Empty Bar Hang Muscle Cleans

12 Air Squats

Weightlifting

Hang Power Clean (4 x 6 @ light ascending to moderate)

Metcon

Metcon (Time)

For Time:

30 – 20 – 10

Box Step Ups @ 24/20″

SDLHP @ 75/55 lbs

Burpees
14 min time cap