06/09/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

10/8 Cal Row

5/5 Single Arm Db Press

6 Jumping Air Squats

20 sec Lat stretch on wall (like child’s pose but with hands overhead on the wall.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

8 Burpees over the DB

10 Alternating DB Snatches

250 m Row