06/09/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

250 m Row

6/6 Reverse Lunges

6/6 Bottoms Up Kb Press

10 Hollow Rocks

Weightlifting

Front Rack Bulgarian Split Squat (4 x 6 per leg. Across with tempo)

Use a light to moderate weight.

tempo – 3 sec on the descent

Metcon

Metcon (Time)

4 Rounds for Time:

10 Russian KB Swings @ 32/24 kg

30 Double Unders

5/5 KB Thrusters

15/12 Cal Row
14 min time cap