06/11/2020

11
Jun
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06/11/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

300 m Jog

then

2 Rounds:

5 Med ball Cleans

5/5 Reverse Lunges

10 DB Bench Press on med ball https://www.youtube.com/watch?v=W7zYhU4i4kQ

10 Russian Twists w/ med ball

Metcon

Metcon (Time)

6 Rounds:

11 Hand Release Push Ups

20 DB Box Step Up Overs (2 DBs)

15 Abmat Sit Ups
17 min time cap