06/24/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

50 Jump Rope Singles

7 Med Ball Cleans

10 Russian Twists w/ Med ball

10 Med Ball Thrusters

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP of:

12 Cal Row

12 DB Thrusters

12 Renegade Rows w/o the push up

12 Wall Balls