06/29/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

60 sec Bike @ easy, nose breathing

5 Push Ups to Down Dog

5 Inchworms (no push up)

5/5 Db Strict Press

5 DB Front Rack Squats w/ 3 sec on the descent

Weightlifting

Metcon (No Measure)

EMOM x 5

6 Squat Cleans + 1 Push Press @ 135/85 lbs

Metcon

Metcon (5 Rounds for time)

E(4)MOM x 5:

10 Bar facing Burpees

+

2 Rounds:

6 Cal Bike

5 Power Cleans 135/85 lbs