07/01/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

7 min AMRAP:

10/8 Cal Row

6 Goblet Squats w/ 2 sec pause in bottom.

7 SDLHP

8 Goat Baggers https://www.youtube.com/watch?v=5XngyO-eIqA

9 Knee Tucks on Rower https://www.youtube.com/watch?v=sFiwWOvzdgg

Metcon

Metcon (Time)

4 Rounds for Time:

25 Abmat Sit Ups

300 m Row

15 KB Swings
16 min time cap