16
Jul
Thursday
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND (5 MINUTE CAP)
:20/:20 Single Arm DB Swings
:20/:20 Single Arm DB Strict Press
:20/:20 Single Arm DB OH Hold
:40 Shoulder Taps
3 Wall Walks
Strength
Push Press (6-4-2-6-4-2)
6-4-2-6-4-2
Push Press
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 13 MINUTES
20 Alt. DB Hang Snatch (35/25)|(25/20)
10 SA DB Push Jerk (R)
10 SA DB Push Jerk (L)
-:30 Rest-
(Score is Rounds + Reps)
NCMOBILITY
