Saturday

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

:30 Bike (increase RPM every :10)

5 Up-Downs

10 DB Suitcase Deadlifts

5 Up-Downs

10 Single DB Swing

Strength

Metcon (Weight)

3 SETS*

50′ DBL DB Suitcase Walking Lunge

10 DB Power Clean

50′ DBL DB Suitcase Walking Lunge

-Rest as Needed b/t Sets-

*Choose a weight that you can hold onto for the full set.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME:

50 DU’s

50 Situps

50 UP-downs

50 Wallballs (20/14) | (14/10)

50 Box step-ups

50 KBS (53/35 kg) | (35/26)

50 Box step-ups

50 Wallballs

50 Up-downs

50 Situps

50 DU’s

25 min cap