7
Aug
Friday
CrossFit Eden – Fit30
Daily-5 Warm-Up
Warm-up (No Measure)
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
5 Sit-Ups
10 Jumping Air Squats
30 Mountain Climbers
(No Measure)
Full-Body Strength
Metcon (7 Rounds for time)
E2MOM x 14 MINUTES
8 DB Sumo Romanian Deadlifs
4 DB Manmaker*
*1 Manmaker = DB Push-Up + Row (R) + Row (L) + Squat Clean.
(Score is Each Set for Time)
Full-Body Sprint Workout
Metcon (No Measure)
EMOM x 8 MINUTES
MIN 1 – 15 Weighted Sit-ups
MIN 2 – :50 Cardio Choice *Light Pace*
-1:00 Rest-
EMOM x 6 MINUTES
MIN 1 – 8 DB Renegade Row
MIN 2 – :50 Cardio Choice *Moderate Pace*
-1:00 Rest-
EMOM x 4 MINUTES
MIN 1 – 20 Glute Bridge Floor Press
MIN 2 – :50 Cardio Choice *Sprint Pace*
(No Measure)
Finisher + NCMOBILITY
Metcon (No Measure)
EMOM x 6 MINUTES
MIN 1 – Glute Bridge Ups
MIN 2 – :30 Side Plank (R) / :30 Side Plank (L)
then…
Check out today’s NCMOBILITY from The Ready State!
