3
Aug
Monday
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
10 Alt. Lunges
25m Shuttle Run
10 DB Strict Press
25m Shuttle Run
Strength
Back Squat (10-10-10-10-10)
EVERY 2:00 x 5 SETS*
10 Back Squat
*Start light and build to moderate.
(Score is Weight)
Workout
Metcon (Distance)
EMOM x 14 MINUTES
MIN 1 – Max Meters Row
MIN 2 – 5 Back Squats (155/105)|(115/75)
(Score is Lowest Meters in Single Round)
