8
Jan
Friday
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
5/5 Staggered Stance Good Mornings
7/7 Single Ring Ring Rows
10 Knee Push-ups
7/7 Curtsey Squats
Strength
Deadlift (1×3)
“NCX BASELINE III”
I. ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Deadlift
(Score is Weight)
Workout
“NCX BASELINE III.II (Test)” (AMRAP – Rounds and Reps)
II. AMRAP x 10 MINUTES
5 Strict Pull-ups or 7 Ring Rows
10 Hand Release Push-ups
15 Air Squats
(Score is Rounds + Reps)
