Tuesday

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

200m row

..into..

1 round

20 single unders

10 PVC pass throughs

10 jumping squats

..into..

1 round

15 high jump single unders

8 snatch push jerk

7 PVC OHS

Strength

Metcon (Weight)

3 sets on a 12:00 running clock:

1 Snatch Deadlift

+

1 Hang Power Snatch (above the knee)

+

1 Hang Power Snatch (below the knee)

-Rest as needed b/t sets

*Weight stays light for all 3 sets

Workout

Metcon (No Measure)

4 Sets

On a 4:00 running clock

500/400m Row

15 Power Snatch*

Max DU’s in time remaining

-Rest 1:00 b/t sets

*Power snatch reps decrease by 3 each set…15-12-9-6

SET 1 – 15 Reps @ (95/65)|(65/45)

SET 2 – 12 Reps @ (115/75)|(75/55)

SET 3 – 9 Reps @ (135/95)|(95/65)

SET 4 – 6 Reps @ (155/105)|(115/75)

(Score is Reps)