Friday

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

200m Row

6/6 Alt. DB Deadlifts

20 Hollow Body Flutter Kicks

6/6 SA DB Curl to Press

Workout

Metcon (Time)

WORKOUT 21.1

For Time:

1 wall walk

10 DU’s

3 wall walks

30 DU’s

6 wall walks

60 DU’s

9 wall walks

90 DU’s

15 wall walks

150 DU’s

21 wall walks

210 DU’s

Time cap: 15 minutes

scaled: scaled wall walks/ single unders