Tuesday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

3 ROUNDS (7:00 CAP)

20 Single Unders

5/5 SA DB Deadlifts

5/5 SA DB Strict Press

25’ Toe Walk

Into…

3 ROUNDS

20 Double Unders/attempts

10 Scap Push-Ups

5/5 SA DB Push Press

25’ Heel Walk

Strength

Bench Press (3×5)

5-5-5

Building to moderate weight

Workout

Metcon (Time)

BENCHMARK WORKOUT

“ANNIE”

For TIme:

50-40-30-20-10

Double unders

Sit-ups

(Score is time)

Metcon (Time)

FINISHER

3 Sets

500m Row

-Rest 2:00 b/t sets-

(Score is slowest set)