9
Apr
Friday
CrossFit Eden – NCFIT
Warm-up
Warm-up (No Measure)
3 ROUNDS FOR TIME (8:00 CAP)
10 Up-Downs
10 Single DB Front Squat
10 Single DB Push Press
10 Single DB Thruster
:30 Cal Bike
Strength
Back Squat (Heavy 5-Rep )
ON A 15:00 RUNNING CLOCK…
Build to a 5-Rep Heavy Back Squat
(Score is Weight)
Workout
THIGHNEL RICHIE (Calories)
ON A 12:00 RUNNING CLOCK…
5 ROUNDS
10 Burpees to a Target*
20 Wall Balls (20/14)|(14/10)
then…
Max Cal Bike with remaining time
*Ideally, 6″ above standing reach.
(Score is Cals)
KG WB: (9/6)|(6/5)
