Sunday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

200m Jog

5 Burpee Broad Jumps

10 Glute Bridge-Ups

5 Empty Barbell Cuban Presses w.:05 pause in the overhead position

10 Alt. Curtsy Lunges*

1:00 Row

*Switch to Alt. Lunges at the 4:00 mark

Workout

Metcon (Time)

5 ROUNDS FOR QUALITY

8/8 SA KB Upright Rows (Athlete Choice)*

10/10 SA Russian KB Swing

12 Plate OH Lunges (Athlete Choice)

250/200m Row

200m Run (EZ Pace)

*Keep weight moderate.

(Score is Time)

Post-Workout Strength

Metcon (No Measure)

3 SETS

:40 KB Toe Touches (Athlete Choice)

-Rest :20-

:40 Russian Twists

-Rest 1:20-

-No Additional Rest b/t Sets-

(No Measure)