Tuesday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

2 ROUNDS

100m Run

6 PVC Lunge + Pass Thrus

6 Slam Ball Deadlift

6 Slam Ball Strict Press

Into…

2 ROUNDS

100m Run

8 PVC High Pulls

8 PVC Push Press (Behind the Neck)

8 Slam Balls

8 Scap Push-Ups + Push-Ups

Strength

Deadlift (4×5)

Complete before/after class if time permits

Workout

Metcon (Time)

“PARTI TIME”

COMPETE

For Time [30 Minute Cap]:

300 Double Unders

2 Mile Run

100 Toes to Bar

Partition However You’d Like

*Score = Total time. If you get time capped, enter 1 second for every missed rep. Every 100m of running will equal 1 rep.