Tuesday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

3 ROUNDS

5 Up-Downs

10 Clean Deadlift → 10 High Hang High Pulls → 10 Muscle Cleans

10 Tuck-Ups → 10 Straight Leg Sit-Ups → 10 Knees Bent Sit-Ups

20 Singles → 20 Tall Jumps → 20 Double Unders/ Attempts

Strength

Metcon (Weight)

Part 1: Build to A Heavy 3 Front Squat

[15 Minute Window]

*Score = Heaviest Load

Workout

Metcon (Time)

“HEARTACHE”

COMPETE

Part 2: “HEARTACHE”

3 Rounds For Time:

10 Front Squats (135/95) | (95/75)

20 Toes to Bar

50 Double Unders