Thursday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

2 SETS

10 Strokes on the Rower

10 Alt. Groiners

10 Moose Antlers (5/side)

10 Tuck-Ups

Into…

2 SETS

10 Strokes on the Rower*

10 Alt. Elbow Punches

8 Empty Barbell Front Squats

6 Empty Barbell Strict Press

*Increasing speed with each stroke

Strength

Workout

5K(AREN) (Time)

“5K(AREN)”

COMPETE

5 Rounds:

1k Run

30 Wall Balls (20/14)

[Kilos = 9/6]

*Score = Time it takes to complete the workout

Time Cap: 40 Minutes