Friday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES*

10 Plate Hops

8 Plate Deadlift

8 Plate Strict Press

*At 3:00 adjust movements to:

16 Plate Toe Taps

5 Plate G2OH

5 Push-Up to Pike

Strength

Metcon (Weight)

PART 1:

1a) 2×3 Power Snatch

1b) 2×3 Push Press

*Score = Heaviest Load

Workout

Metcon (Time)

PART 2:

AMRAP 7:

Power Snatches (115/85) |(95/65)

On the Minute:

7 Toes to Bar

Rest 6 Minutes

AMRAP 7:

Bar-Facing Burpees

On the Minute:

7 Push Press (115/85) |(95/65)

Optional Finisher

Metcon (No Measure)

2-3 SETS

:40 Alt. Sprinter Sit-Ups

-:20 Rest-

:40 Windshield Wipers

-:20 Rest-

:40 Alt. Plank Hip Taps

-1:20 Rest-

(No Measure)