Tuesday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

Coaches choice

Strength

Metcon (Weight)

PART 1: 5 sets of 3 Overhead Squats on the 1:00

*Score = Heaviest Load

Workout

Metcon (Time)

PART 2:

For Time:

21 Overhead Squats (95/65) | (65/45)

800 Meter Run

18 Overhead Squats (95/65)

600 Meter Run

15 Overhead Squats (95/65)

400 Meter Run

12 Overhead Squats (95/65)

200 Meter Run

9 Overhead Squats (95/65)

*Score = Time it takes to complete the workout