27
Oct
Wednesday
CrossFit Eden – NCFIT
Warm-up
Warm-up (No Measure)
2 ROUNDS
200m Jog
5/5 Plate Around the Worlds
:30/:30 Single Arm Plate Waiter Hold
Into …
2 ROUNDS
200m Run
5 Empty Barbell Cuban Presses
:30 Hollow Hold
Strength
Push Jerk (5-5-5-5*)
*Build to a Light-Moderate weight.
Week 7 of 8**
**The OH progression for this strength cycle will act differently from other strength movements. We will see a variety of OH complexes over the 8 weeks to build strength and improve cycling.
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 17 MINUTES
400m Run
12 Push Jerks (155/105)|(115/75)
(Score is Rounds + Reps)
KG BB: (70/47.5)|(52.5/35)
