Friday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 – :25 Samson Lunges + Max Scap Pull-Ups

MIN 2 – :25 Mountain Climbers + Max Lunges

MIN 3 – :25 Bootstrappers + Max Ring Rows

MIN 4 – :25 Up-Downs + Max Step-Ups

MIN 5 – :25 Groiners + Max Small Kip Swings

MIN 6 – :25 Strict Burpees + Max Step-Overs

Strength

Deadlift (5×5)

PART 1: DEADLIFT

5 sets on the 1:30

5 Deadlifts

*Score = Heaviest Load

Workout

“DEAD BATTERIES” (Time)

PART 2:

5 Rounds For Time:

100 Meter Farmers Carry (50’s/35’s) | 35/20

30 AbMat Sit-ups

10 Deadlifts (225/155) | 175/125

*Score = Time it takes to complete the workout