Thursday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 Row

:30 Bike

:20 Top of Ring Row Hold

2 ROUNDS

:20 Row

:20 Bike

10 Scap Push-Ups

2 ROUNDS

:10 Row

:10 Bike

10 Scap Pull-Ups

Workout

Metcon (AMRAP – Rounds and Reps)

“QUARTER PAST”

[TEAMS OF 2]

AMRAP 25:

30 AbMat Sit-ups

300ft. Dumbbell Farmers Carry (50’s/35’s)

Switch After Partner Completes:

600 Meter Run

*Athletes picks up where their partner stops on Sit Ups/Farmer’s Carry

Post-Workout Strength

Metcon (Weight)

Back Squats

5-5-5-5