Tuesday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

2 ROUNDS

5/5 Moose Antlers

5 Good Mornings

5 Air Squats

10 Glute Bridge Ups

Into …

2 ROUNDS

5 Empty Barbell Cuban Presses

10 Up-Downs

5 Slam Ball Ground to Overhead

5 Burpees

Strength

Push Jerk (3-3-3-3-3)

5 sets of 3

Build to heavy

Workout

Metcon (Time)

PART 2: “SQUARE UP”

4 Rounds For Time:

400 Meter Run

8 Shoulder to Overhead (185/135)/ 135/95

16 Box Jump Overs (30″/24″) 24/20

*Score = Time it takes to complete the workout