Thursday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

8/6 Cal Bike

10 Scap Pull-Ups*

8 Inch Worms + Push-Up

5 Kip Swings

*After 2nd Round, switch to 10 Supinated Ring Rows

Strength

Metcon (Weight)

18-16-14-12*

Supinated Bent Over Row

*After each set complete 6-8 Barbell Rollouts.

-Rest As Needed b/t Sets-

(Score is Weight)

Workout

This could be us (AMRAP – Reps)

AMRAP 25:

Buy-In: 5k Row

Directly Into…

AMRAP With Time Remaining:

Wall Balls (20/14)

*Score = Sum Total Reps of Wall Balls