Monday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

2 ROUNDS

30 Mountain Climbers

8 Alt. Groiners

5/5 Staggered Stance Good Mornings

10 Air Squats

Into

2 ROUNDS (Time Permitting)

12 Up-Downs Over Bar

10 Elbow Punches

8 BB Front Squats

6 Hang Muscle Cleans

Strength

Deadlift

PART 1: DEADLIFTS

15 – 12 – 9 – 6 – 3:

Deadlifts

*MUST be unbroken/touch-and-go

*Score = Sum Total Load of all 5 sets

Workout

Metcon (AMRAP – Reps)

PART 2: “VOICEMAIL”

On the Minute x 10:

6 Chest to Bar Pull-ups

6 Box Jump Overs (24″/20″)

Max Dumbbell Snatches (50/35) 35/25

[Kilos = 22.5/15]

*Score = Sum Total Reps of Dumbbell Snatches