WOD

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 7 Burpees into Max Single Unders (No Measure)... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS :10 Dead Hang :20 Active Hang 10 Wall Ball Thrusters 10 Step-Ups :30 Hollow Hold... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Samson Stretches 10 Alt. Leg Swings 10... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES* 100m Run 12 Scap Push-ups 20 Alt. Shoulder Taps :20 Push-up Plank *At... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND (7:00 CAP) 20 Single Unders 10 SLOW Jefferson Curls 5/5 Staggered Stance Good Mornings :30... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES :30 High Knees :30 Air Squats (No Measure)... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 SETS (6:00 CAP) 20 Crossbody Mountain Climbers 12 Scap Push-ups on Elbows 12 Alt Quad Heel... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 20 Mountain Climbers 10 DB Upright Row 10... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) MIN 0-3: Line Drills 25ft. Frankenstein Kicks 25ft. Heel Walk 25ft. Toe Walk 25ft. High Knees 25ft.... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 50 Single Unders into Max Lunges (No Measure)... Read More