WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :20 Row (EZ) / :20 Row (Moderate) MIN 2 –... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice 20 Sit-Ups 40 Mountain Climbers 80 Single Unders... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) Coaches choice Strength Workout Metcon (Time) “TOSH.ROW” COMPETE Teams of 2 3 Rounds For Time: 250 Meter... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES* MIN 1 – :45 Single DB Press MIN... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND 1:30 Bike 10 Scap Push-Ups 10 Glute Bridge-Ups :20 Dead Hang Into … 1 ROUND... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1&5 – :20 Up-Downs + :20 Good Mornings MIN 2&6 – :20... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 8 Bent Over Rows 8 Sit-ups 8 DB... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS (7:00 CAP) 10 Ring Rows* 10 Single DB Strict Press w/ :20 Hold OH 12... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS :30 Lunge w/ Twist :30 Kang Squats (No Measure) Saturday... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 SETS (8:00 CAP) :30 Air Squats 10 Lunges 8 KB Russian Swing :30 Goblet Squat Hold... Read More