WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES* 100m Run 10 Scap Push-Ups 10 Lunges 25’ Bear Crawl *At 3:00 adjust... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS, :20 ON/:10 OFF MOVT 1 – Up-Down + Tall Jump MOVT 2 – PVC Good... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 3/3 SA DB Deadlift 3/3 SA DB Upright... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES MIN 1 – :30 SA DB Press (R)... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 200m Group Jog Into … 2 ROUNDS 5 Cat/Cows 5 Push-Up to Down Dog 5 Toe Touch... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Single Unders :30 Up-Downs into… EMOM x... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 200m Run 5 Bodyweight Good Mornings 5 SLOW Wall Squats 5 DBL KB/DB Suitcase Deadlifts... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Cal Bike (EZ-MOD PACE) 10 Lunges 6/6 Single Arm Ring Rows* 10 Good Mornings... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 25′ Slow Bear Crawl 25 Mountain Climbers 25′... Read More