WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 200 meter run + 50′ lunge, stretch up, side to side 50′ high knees 25′ inch worms... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM for 8 minutes: 10 jumping jacks 10 air squats 10 medball cleans Gymnastics Strict Pull ups... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds of: 20 mountain climbers 15 air squats :20 sec each side plank Metcon (Time) 50... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: alternating movements -burpees -jumping jacks Metcon Metcon (No Measure) E4MOM x 6 500m Row, 1000m bike... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 500 meter row + 2 rounds of: 15 ab mat situps 15 push ups Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 1 minute row or bike (easy pace) 10 medball squats 30 seconds plank (your choice)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds of: 6 box jumps 8 ring rows 10 standing db strict press Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit Warm-up Metcon (No Measure) 7 minute amrap: 250 meter row 8 kip swings 10 OHS with PVC Gymnastics Metcon (No Measure)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 minute amrap: (slow pace) 200 meter run 10 kb swings :20 front leaning rest Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 meter run + 2 rounds: 6 pull ups 10 air squats (2 sec pause in bottom)... Read More