WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 1 minute row or bike 5 Russian baby makers 10 hollow rocks Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: :20 handstand hold or front leaning rest 6 goblet squats (3 sec pause in bottom)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 20 jumping jacks 12 reverse lunges 45 second plank Metcon Metcon (AMRAP – Reps) 15... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 20 jumping jacks 5-10 burpees 10 reverse lunges Metcon Metcon (AMRAP – Reps) Partner WOD... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 20 moutain climbers 15 air squats 10 hollow rocks Metcon Metcon (AMRAP – Reps) 12... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 45 seconds single unders 5 strict pull ups 5 inchworms Metcon Metcon (Time) For time:... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter run 3 wall climbs 10 KB stiff leg deadllifts Gymnastics Handstand Push Ups... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 minute AMRAP :(slow pace) 6 burpees 8 empty bar muscle cleans 10 pushups Weightlifting Power clean... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 30 seconds Assault Bike (moderate pace) 12 air squats 40 seconds side plank (20 sec... Read More