WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 10 calorie row 12 Russian step ups (6 per leg) https://www.youtube.com/watch?v=8uSdvtj1CzU 12 plate squats (hold... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10 kettle bell swings 10 air squats 10 push upsUse same kettle bell for Wod... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 mountain climbers 12 banded Y’s 15 air squats Metcon Metcon (6 Rounds for reps)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 8 DB bench press 10 ring rows 12 sit-ups Metcon Metcon (3 Rounds for time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500 meter row + 2 rounds: 10 kipping swings https://www.youtube.com/watch?v=M1yMgw7DB2s 10 wall squats https://www.youtube.com/watch?v=JwxNwkIwA1A Gymnastics Metcon (No... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 1:00 bike, easy :30 hollow hold 15 air squats Metcon Metcon (AMRAP – Reps) 3... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 2 shuttle runs 8 empty bar thrusters 12 walking lunges Metcon Kelly (Time) 5 Rounds... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 400m jog or 800m bike + 2 sets: 2 wall climbs :20 side plank/side 10 pass throughs... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 meter run + 3 rounds: 3 wall climbs 10 air squats 12 hollow rocks Strength 1... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 7:00 @ slow pace: 200m jog 10 box step-ups 5 push-ups into downward dog Metcon Metcon (Time)... Read More