WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: :30 Double Unders or DU practice 8 empty bar strict press 10 jumping squats Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 row or bike + 2 sets: 12 L-seated DB strict press 12 DB bent over row... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5 min. Bike or Row + 3 rounds: 5 goblet squats – 3 sec pause in the... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 10 mountain climbers 10 goblet squats w/ wallball 10 hollow rocks Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: :60 cardio of your choice (run, row, bike, burpees, double-unders) 10 good mornings, light 4x... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 1:00 Row, Bike, or Double-Unders 10 Goblet Squats 10 Pass Throughs Metcon Metcon (Time) For... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 5:00 (both in same minute, :45 cap) 10 Box Jumps 10 Kettlebell Swings -then- 2... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7:00 @ slow pace: 200m run 12 kettlebell swings 12 walking lunges (6/leg) Metcon Metcon (No Measure)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 30 double-unders or :30 of practice 10 step-ups (5/leg) 5 inch worms Metcon Metcon (Time)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata (8 rounds of :20 on/:10 off, alternating movements): Double-Unders or Single-Unders Jumping Air Squats Metcon Metcon... Read More