WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run + 2 sets: 5 push-ups into down dog 10 goblet squats 15 hollow rocks Gymnastics... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 500m Row or 1200m Bike + 2 sets: 12 Reverse Lunges (6/Leg) 3 Wall Walks or :20... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets on bike: :40 easy :20 hard + 2 sets: 3x up/down dog 12 band pull-aparts... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 200m Run 12 Box Jumps, Step Down 12 Push-Ups Metcon Metcon (AMRAP – Rounds and... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 1: 45 second row, bike, or run 2: 10-15 slamballs 3: 30-45 second hollow... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10/8 Cal Row/Bike 2: 10-15 Step-Ups 3: 8-12 Strict Toes-to-Bar or Toes-to-Post Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 row or bike + 2 sets: 10 kettlebell RDL 10 goblet squats :20 goblet hold in... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 20 Mountain Climbers 10 Air Squats :20 Front Plank Metcon Metcon (3 Rounds for time)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 Box Jumps 10 Push-Ups 10 Hollow Rocks Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run or 500m row + 2 sets: 5 strict pull-ups or 10 ring rows 10 kettlebell... Read More