WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 30-40 double-unders or :40 of singles 2: 10-15 medball cleans 3: :45 front... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: :60 row or bike :30 front plank 12 goblet squats Metcon Metcon (Time) 3 rounds... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500m row or 400m run + 2 rounds: 8 ring rows 10 kettlebell swings 10 plank to... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 1:00 row or bike 15 pass throughs 12 ohs w/pvc Strength Snatch (4 x 2... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 200m Jog 15 Kettlebell Swings 10 Step-Ups Metcon Metcon (Time) For time: 60 Alternating Reverse... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ slow pace: 1:00 bike 1:00 row 12 kettlebell swings Metcon Metcon (Time) 3 rounds for... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7:00 @ slow pace: 250m row 200m run 5 cycles of up/down dog Strength Strict Press (4×2,... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 1: 45 second row or bike 2: 45 seconds of step-ups Metcon Metcon (Time)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 200 Meter Jog 5 Burpees :20 Side Plank/Side Metcon Metcon (Time) 2 rounds for time:... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run + 2 sets: 10 ring rows 12 good mornings 14 reverse lunges Gymnastics Muscle-ups (1-4... Read More