WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 Row or Bike + 2 Sets: 10 Goblet Squats 10 Hollow Rocks 10 Single-Arm DB Row/Arm... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets of rowing or biking: :30 easy :30 hard + 2 sets: 10 light barbell push... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 9:00 1: 15-20 Russian Kettlebell Swings 2: 10-15 Box Jumps 3: 40 Second Front Plank... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 15 jumping jacks 10 push-ups 10 reverse lunges Metcon Metcon (Time) 3 rounds for time:... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 bike + 2 sets: 5 strict pull-ups or 10 tough ring rows 10 push-ups 15 air... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: 30 second row :15 rest 30 seconds of burpees :15 rest Gymnastics Metcon (No Measure)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 45 Second Row 2: 10-15 Squats w/ Wallball Metcon Metcon (AMRAP – Rounds... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 row + 2 sets: 12 kettlebell swings 12 box step-ups 12 hollow rocks Metcon Metcon (4... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 Push-Ups 10 1-Arm DB Row/ARM :30 Front Leaning Rest Metcon Metcon (AMRAP – Rounds... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m jog + Tabata (alternating) Burpees Air Squats Strength Metcon (Weight) 4 sets: 3 snatch grip deadlift... Read More