WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) AMRAP 5:00 @ slow pace: 200m Run 15 Air Squats Metcon Metcon (AMRAP – Reps) Five sets... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 5:00 (both in same minute) 20 Seconds of Jump Rope 20 Seconds of Reverse Lunges... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 5 Burpees 10 Box Step-Ups :20 Side Plank/Side Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 10 KB Deadlift 5 Strict Pull-Ups or 10 Ring Rows 12 Tall Box Step-Ups Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata row, bike, or jump rope + 12-10-8 Push-ups Goblet squats Pass throughs Metcon Metcon (No Measure)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 Min 1: 5-10 burpee box step-overs Min 2: 10-15 overhead squats w/ pvc Strength... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 Row or Bike + 3 sets: 12 Air Squats 10 Push-Ups 8 DB Row/Arm Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5:00 @ steady pace: 250m row 10 walking lunges 10 banded pull-aparts Metcon Metcon (Time) For time... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 Russian Step-Ups 8 Single-Arm DB Press/Arm 12 Sit-Ups Metcon Metcon (Time) Complete as many... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 of rowing: :30 easy :30 hard + 2 sets: 10 ring rows 6 hang muscle clean... Read More