WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 5:00 5-10 burpee box step-overs Metcon Metcon (Time) 3 rounds for time: 400/300m row or... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: :90 bike 12 medicine ball cleans 12 hollow rocks Strength Front Squat (5×3@75-80%) Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 10/8 cal row 2: 2 wall climbs + plank until 40 second mark... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 1:30 of single or double-unders + 2 sets: 15 air squats 12 DB push press 9 plank... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets (:10 to transition): :30 of bike :30 of burpees + 3 sets: 3x up/down dog... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: :45 Bike 10 Goblet Squats :20 Side Plank/Side Metcon Metcon (Time) 3 rounds for time:... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 250m row 500m bike :15 goblet hold in bottom of squat + 10 goblet squats... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 5:00 6-12 Burpees (40 Second Cap) Metcon Metcon (Time) 2 rounds for time: 18/12 Calories... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 40 second bike, row, or burpees 2: 15 kettlebell swings, light 3: 40... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 200m Jog 2 Wall Walks 10 Ring Rows Metcon Metcon (AMRAP – Reps) Every minute,... Read More