WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6:00 AMRAP @ slow pace: 1:00 bike 10 step-ups, 5/leg 5 inch worms Gymnastics Metcon (No Measure)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5:00 @ slow pace: 12 Air Squats 12 Kettlebell Swings :30 Hollow Hold Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 250m row 10 burpees 10 overhead squats, pvc Strength Squat Snatch (EMOM x 5:00, 5... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: :30 of double or single-unders 10 air squats 10 plank to push-up (5 each way)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: :30 easy row :30 hard row + 2 sets: 15 air squats 5 Russian babymakers... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 15 Jumping Jacks 10 Goblet Squats :30 Front Leaning Rest Metcon Metcon (AMRAP – Reps)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 Cal Row 10 DB Bench Press 10 Air Squats Metcon Metcon (Time) 15 –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 Min 1: 6-10 burpee box step-ups Min 2: 10-15 air squats Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 bike or row + 2 rounds: 2 wall walks 5 strict pull-ups or 10 ring rows... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: :45 of single or double-unders 12 alternating lunges 8 strict pull-ups or tough ring rows... Read More