WOD

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Air Squats... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES :45 Row (Increasing pace each round) :15 Bottom of the Squat Hold →... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS (6:00 CAP) 5 Bootstrappers* 7 KB Romanian Deadlifts 10 Tuck-Ups 20ft Broad Jump** *Switch to... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 3 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP x... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 200m Jog 5/5 Plate Around the Worlds :30/:30 Single Arm Plate Waiter Hold Into …... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute Bridge-Ups... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) Round 1: 1:00 Legs Only Bike 10 Tempo Air Squats 5 Empty Barbell Deadlifts + 5 Empty... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 High Knees 10 DB Deadlift 10 Bent... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS :40 Arms Only Rowing* 10 Scap Push-ups 10 Deadbugs 5 Up-Downs Into… 1-2 ROUNDS (Time... Read More