WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7:00 @ slow pace :45 of double-unders or singles :20 handstand hold 10 reverse lunges Metcon Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 8:00 1: 30 second row 2: 8 push-ups + :20 front plank Metcon Metcon (AMRAP... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 10 Mountain Climbers (Each Leg) :20 Side Plank/Side 12 Goblet Squats Metcon Metcon (Time) Three... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 60 second row or bike 2: 45 seconds of pause air squats 3:... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500m row + 2 sets: 6 muscle clean + strict press 10 RDL 12 GHDSU Metcon Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ Slow Pace: 1:00 Bike or Row 15 Hollow Rocks 5 Burpee Box Step-Ups Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 1:00 bike 10 jumping air squats 10 kettlebell swings Strength Back Squat (5×5, across @... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 DB Bent Rows (both arms at same time) 10 Push-Ups 15 Air Squats Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 bike or row + 2 sets: 10 box step downs 5-10 strict pull-ups or 10 ring... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Sets: 10 Goblet Squats 10 Glute Bridges 5 Strict Pull-Ups or 10 Ring Rows Metcon Metcon... Read More