WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: 10/8 cal bike 10 good mornings, light 5 Russian babymakers Strength Metcon (Weight) EMOM x... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) E2MOM x 3 rounds: :45 Bike 10 Push-Ups 10 Sit-Ups Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 5-10 burpees 2: 10-15 box step-ups 3: 40 second plank Metcon Jack (AMRAP... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 Ring Rows 20 Second Handstand Hold or 2 Wall Walks 10 Reverse Lunges Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 1:00 row 10 pause goblet squats 5 inch worms Strength Back Squat (6×4@85%, rest as... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ slow pace: 200m run 10 mountain climbers (L + R = 1) 10 hollow rocks... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 bike + 2 sets: 12 air squats 10 RDL 8 hang muscle snatch Strength Power Snatch... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 10 goblet squats :30 front plank 10 box step-ups Metcon Metcon (AMRAP – Reps) AMRAP... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 12/10 cal row 2 wall walks 10 barbell bent over rows Gymnastics Metcon (No Measure)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 5:00 (both in same minute) :20 of jumping air squats :20 of kettlebell swings Metcon... Read More