CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: :30 bike :30 row :30 side plank (:15/side) Metcon Metcon (Time) 6 rounds for time... Read More
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 1:00 Row 1:00 Bike 1:00 Side Plank (:30/Side) Metcon Metcon (AMRAP – Reps) Against a... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10/8 cal row or bike 2: 5-10 burpees 3: 10-15 wallballs Gymnastics Metcon... Read More