Category

WOD

1/5/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 1500m Bike, 500m Row, or 400m Run + 2 Sets: 10 Push-Ups 10 Box Step-Ups 10 Hollow...
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1/5/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: :30 bike :30 row :30 side plank (:15/side) Metcon Metcon (Time) 6 rounds for time...
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1/4/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 row + 2 rounds: :45 front leaning rest 10 medicine ball cleans 5 strict pull-ups or...
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1/4/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 1:00 Row 1:00 Bike 1:00 Side Plank (:30/Side) Metcon Metcon (AMRAP – Reps) Against a...
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1/3/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 Seconds of Double or Single-Unders 2: 10 Jumping Air Squats + 20...
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1/2/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10/8 cal row or bike 2: 5-10 burpees 3: 10-15 wallballs Gymnastics Metcon...
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1/2/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 250m row 10 DB strict press 10 goblet squats Metcon Metcon (AMRAP – Rounds and...
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