WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 1:00 Doubles or Singles 15 Push-Ups 10 Ring Rows Metcon Metcon (Time) Three rounds for... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 10 Air Squats + 5 Box Jumps 2: 10 DB Push Press +... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 10 Cal Bike or Row 15 Kettlebell Swings 10 Hollow Rocks Metcon Metcon (Time) For... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7:00 @ slow pace: :60 bike or row 10 step-ups :20 side plank/side Metcon Metcon (10 Rounds... Read More

CrossFit Eden – Events Warm-up Warm-up (No Measure) EMOM x 6:00 Min 1: 40 seconds of burpees Min 2: 40 seconds of air squats Min... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 Min 1: 40 seconds of burpees Min 2: 40 seconds of air squats Min... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 Min 1: 40 seconds of burpees Min 2: 40 seconds of air squats Min... Read More

CrossFit Eden – Events Warm-up Warm-up (No Measure) 2 sets: :60 row, bike, jump rope, burpees, or jog 10 step-ups 10 push-ups Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 8 sets: Run, row, or bike 30 seconds on, 30 seconds off Strength Deadlift (6×3 across, somewhere... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 15 kettlebell swings 12 push-ups 9 sit-ups Metcon Metcon (AMRAP – Reps) AMRAP 8:00 2... Read More