WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500m row + 2 sets: 2 wall walks 10 step downs :30 goblet hold in bottom of... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 5:00 :20 of burpees + :20 front leaning rest Metcon Metcon (Time) Three rounds for... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ slow pace: :20 Side Plank/Side 10 Step-Ups 10 Push-Ups Metcon Metcon (AMRAP – Reps) Two... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: :60 of cardio (jump rope, row, bike, run, burpees) 10 box step-ups 10 GHD sit-ups... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 40 second row or bike 2: 10-15 goblet squats (15 Russian kettlebell swings... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 8-10 ring rows 2: 45 second plank Metcon Metcon (Time) 3 rounds for... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Max double-unders or single-unders in 2:00 + 2 rounds: 5 push-ups into downward dog 10 ring rows... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 10 DB RDL 10 walking lunges w/ DBs 10 plank to push-up Metcon Metcon (AMRAP... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: :45 row or bike 10 air squats :30 plank Metcon Metcon (Time) 5 rounds for... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5:00 at slow pace: 10 mountain climbers (L + R = 1) 10 air squats 30 second... Read More