WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 14 box step-ups 12 push-ups 10 hollow rocks Metcon Metcon (AMRAP – Reps) EMOM x... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 40 second bike or row 2: 5 push-up to down dog + plank... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: :90 bike or row 12 goblet squats 10 DB bench press Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: :60 row 10 light muscle snatches 15 air squats Strength Squat Snatch 2 @ 60%... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 9:00 1: 6-10 row or bike cals 2: 10-15 sit-ups 3: 10-15 push-ups Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets on rower or bike: :30 easy :30 hard + 12-9-6 DB push press DB bent-over... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 15 jumping jacks 15 box step-ups :30 side plank/side Metcon Metcon (AMRAP – Rounds and... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 bike or row + 2 rounds: 10 pause goblet squats 5 Russian babymakers Strength Back Squat... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 seconds jumping rope 2: 20 seconds of burpees + 20 second hollow... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 30 seconds of single-unders 2 wall walks 20 second active hang from pull-up bar Gymnastics... Read More