WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 8:00 1: 30 second bike or row 2: 15 air squats Metcon Metcon (Time) Rounds... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 cal row 10 pass throughs 10 overhead squats Strength Snatch (Build to a 1RM)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 4 sets: 8 DB Strict Press 10 Box Step-Ups (5/Leg) 10 Strict Toes-To-Bar Metcon Metcon (AMRAP –... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Three sets of: 10 Kettlebell Deadlifts 10 Glute Bridges :20 Side Plank/Side Metcon Metcon (Time) Three rounds... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 8 wallballs 8 box jumps, step down Strength Clean and Jerk (Build to a 1RM)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ slow pace: 10 mountain climbers (L + R = 1) 10 walking lunges :30 front... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: 200m run 3 wall walks :30 plank Gymnastics Strict handstand push-ups (find lowest deficit for... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 30 second row or bike 2: 5 push-ups + 10 box step-ups Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 goblet squats 15 kettlebell swings :20 side plank/side Metcon Metcon (AMRAP – Rounds and... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run + 12-10-8 reps of: Medball cleans Push-ups Metcon Metcon (Time) “Victor” For time: Row 1000m... Read More