CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 600m run + 2 rounds: 15 kettlebell swings 15 air squats Skill Warm-up (No Measure) 10:00 of... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 8 heavy wallballs 8 box jumps, step down 8 RDL Strength Hang Clean EMOM 10... Read More